At Healing Bridge Physical Therapy, we believe in taking every opportunity to encourage ourselves and our patients to each be mindful of our own health. We have recently discovered a terrific list showing dates of official and unofficial designated days...anything from National Sleep Month, to National Chocolate Chip Day! So we'll be emailing out little tidbits of healthy tips to correspond with these fun themes. NEW! Latest Edition: Wellness Notes
If you'd like to get our Wellness Notes Newsletters, we'd be delighted to send it to you via email. Just click here, or on the link next to this paragraph to subscribe.
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• NEW! Simple Tips to get sweeter sleep! • If it Walks like a Duck... • Exercise is Good Medicine • A New Year Deserves New Stories • Overcoming Chronic Myofascial Pain • Your Brain and Your Pain: Understanding the Mind-Body Link • Make your new year FUN, CURIOUS and DIFFERENT! • Learning a New Vocabulary for Sensation • Posture, Pain, Emotions • Incorporate Pauses in Your Day • Head and Shoulders Above the Rest • Start Your New Year with Your Feet on the Ground • Your Core, What is it Good For • Breathe in the New Year • Fear vs. Curiosity: New Habits for a New Year • What a Difference the Environment Can Make… • Enter the New Year with Gentleness… • Living In Your Bones • Return to Play, for Better Health • Keeping the Bigger Picture in Mind • Dreams Do Come True • Stress, Fatigue, and the Body • What's the Point? • Choose Change, Choose Health • Sleep Tight? Better to Sleep Deep!		• NEW! Wear Purple for Peace Day - May 16th • Balance and Physical Therapy • No Brain, No Pain! • OSTEO- WHAT! OSTEOPOROSIS vs. OSTEOARTHRITIS • Upper Back, Neck or Shoulder Pain Often Related to the Low Back: Who Knew? • Tips for Headache, Shoulder pain and Neck Pain Relief • Back Basics: Contributing Factors to Back or Neck Pain • Getting to Know Your SIJ • Healing with Imagery • Integrate Your Busy Life • Traveling Tips • Back Basics • Understanding the Healing Process: a Look at Connective Tissue • Determining the Best Physical Therapy Treat-ment for YOU! • Health Benefits of Excercise • Reasons to Exercise Following Injury • Why Walk? • Stay Active in the Winter • Shoes: Be Good to Your Feet • Put Spring in Your Step • Joy of Gardening • Sensible Tips for Healthy Living • What is "Theraputic Exercise"? • New Year's Tips • Your Child's Motor Development • Keeping Mom's Back Healthy • Tips to Avoid a Fall • Osteoporosis Facts • Women’s Health Services • Control Your Aging • Learning your way to better health and wellness! • Backpacks: Making the Grade • Maximize Your Learning Process • Self Care with Air • To Sleep, Perchance to Dream... • Tips: How the HBPT Staff Relaxes • Tips for Happy Feet! • Better Balance = More Fun