After listening to lots of feedback, we've decided to send snappy little Wellness Notes every 4-6 weeks, rather than a 4-page newsletter every 4 months. We hope this will keep you better informed about upcoming and ongoing learning opportunities, and gently remind you to focus on healthy living with pertinent wellness concepts. NEW! Latest Edition: Wellness Notes
If you'd like to get our Wellness Notes Newsletters, we'd be delighted to send it to you via email. Just click here, or on the link next to this paragraph to subscribe.
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• NEW! Learning a New Vocabulary for Sensation • Posture, Pain, Emotions • Incorporate Pauses in Your Day • Head and Shoulders Above the Rest • Start Your New Year with Your Feet on the Ground • Your Core, What is it Good For • Breathe in the New Year • Fear vs. Curiosity: New Habits for a New Year • What a Difference the Environment Can Make… • Enter the New Year with Gentleness… • Living In Your Bones • Return to Play, for Better Health • Keeping the Bigger Picture in Mind • Dreams Do Come True • Stress, Fatigue, and the Body • What's the Point? • Choose Change, Choose Health • Sleep Tight? Better to Sleep Deep!		• NEW! OSTEO- WHAT! OSTEOPOROSIS vs. OSTEOARTHRITIS • Upper Back, Neck or Shoulder Pain Often Related to the Low Back: Who Knew? • Tips for Headache, Shoulder pain and Neck Pain Relief • Back Basics: Contributing Factors to Back or Neck Pain • Getting to Know Your SIJ • Healing with Imagery • Integrate Your Busy Life • Traveling Tips • Back Basics • Understanding the Healing Process: a Look at Connective Tissue • Determining the Best Physical Therapy Treat-ment for YOU! • Health Benefits of Excercise • Reasons to Exercise Following Injury • Why Walk? • Stay Active in the Winter • Shoes: Be Good to Your Feet • Put Spring in Your Step • Joy of Gardening • Sensible Tips for Healthy Living • What is "Theraputic Exercise"? • New Year's Tips • Your Child's Motor Development • Keeping Mom's Back Healthy • Tips to Avoid a Fall • Osteoporosis Facts • Women’s Health Services • Control Your Aging • Learning your way to better health and wellness! • Backpacks: Making the Grade • Maximize Your Learning Process • Self Care with Air • To Sleep, Perchance to Dream... • Tips: How the HBPT Staff Relaxes • Tips for Happy Feet! • Better Balance = More Fun