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Healing Bridge Physical Therapy  address 404 NE Penn, Bend Oregon

Classes at Healing Bridge Physical Therapy in Bend Oregon
We are happy to announce our new additions to our community programs. Most programs are available as part of your physical therapy or at a reduced private-pay rate. We offer this as an incentive to support your commitment to wellness.

Classes
with Allison Suran, PT, GCFP

FREE No Pain / Life Gain
Chronic Pain Class series
When: Fridays at Lunch from 12-1pm
May 10th, 17th, 31st, 2013
Location: Healing Bridge Physical Therapy
• Explain pain
• Managing stress
• Anti-inflammatory foods
Cost: Participation is free (voluntary donations accepted for Healing Bridge's hippotherapy program so that underinsured children needing physical therapy can pursue the gains they experience on horseback through Healing Reins.)
Registration: Space is limited, please call us at (541) 318-7041 to register
Click here to view the flyer with full details.

NEW! Ease Your Pain
Too many of us either know what to do to release our pain and don’t do it, or have no idea how
to help ourselves in the first place. This class gives you the opportunity to both learn and practice. Instructor Allison Suran draws from her 25 years as a Chronic Pain Specialist and introduces you to easy techniques to help you live your life with less pain and more ease.

Each lunch hour class consists of two to three 10-15 minute, scientifically proven pain-reducing practices led by Allison Suran including:
• Meditations
• Relaxation practices
• Gentle Feldenkrais® movement lessons
• Visualizations
Cost: Payment is on a donation basis.
When: Tuesdays at Lunch from 12-1 pm on June 4th, 11th, and 18th.
Where: Bend Karate Club, 205 NE Revere Street, Bend
Register: Call us to reserve your spot. Drop-ins welcome only as
space is available. (541) 318-7041.
Click here to download the flyer

SLEEP WELL Workshops
Held Through Bend Park and Recreation District at the Bend Senior Center
Please register 3 days prior to start date.
Cost: $36 In-District, $49 Out-of-District
When: Wednesdays in June from 12:00-1:30. June 12th, 19th, and 26th
Bend Senior Center
Register: through Bend Park and Rec: 541-389-7275
On-line: www.bendparksandrec.org
click here to view the flyer and registration page

The average person needs seven to nine hours of sleep per night. And yet more than 50 percent of us get less than seven hours. Is stress, pain, poor habits, or just too much to do keeping you up at night?

Consistent good sleep is essential to your health. While you’re asleep important activities are happening that result in improved tissue healing, reduced pain sensitivity, appetite regulation, mental clarity, and emotional stability to name just a few. But sleeping well is easier said than done. Healthy sleep just like healthy exercise takes practice before you manage to do it right.

Isn’t it time you figured out how to get the rest you need? Learn simple sleep and relaxation techniques that you can start using today to help restore your natural, peaceful sleep patterns.

We are pleased to announce Russell Delman's Workshops have Returned! Early registration discounts are available.

Carol Delmonico is happy to answer any questions about these events.
Call her at 541-385-7437, or email:
carol@intobalancecoaching.com

Click here for the flyer with full information & registration form for these events

If you are curious about meditation and are looking for a chance to dip a toe, we invite you to come to a

FREE presentation
(no registration necessary)

Friday, May 17, 2013
7:00-8:30 P.M.

St. Charles Conference Rooms, Bend

If you are new to meditation, you may want to start with our weekend workshop in Bend:

The Embodied Life
Weekend
Workshop:

May 18th-19th, 2013

Location:
St. Charles Health
Conference Rooms
Bend, OR 97702

Cost:
$130 by 4/19/13
or $140 thereafter

or $120 if also attending the Breitenbush Retreat

If you would like a more in-depth experience with meditation and presensing practices, consider our week-long workshop at Breitenbush:

The Embodied Life
Week-long
Meditation/Feldenkrais®
Retreat

May 20-24th, 2013

Location:
Breitenbush, Oregon
www.breitenbush.com

Cost:
$628 if registering before 4/19/13
or $658 thereafter.

All methods devoted to human potential emphasize the importance of awakening to the present moment. All that we long for: love, joy, peace, harmony, truth - require the fundamental capacity for PRESENCE.

This seminar uses ancient and modern methods for directly and simply uncovering our natural capacity for being awake physically, mentally, emotionally, in our everyday life.

Embodiment: Moshe Feldenkrais developed a sophisticated neurological approach to learning, using gentle movements to change patterns in the brain. Movement lessons facilitate a sense of wholeness whereby one is aware of thoughts, feelings, sensations and movements and there is harmony of mind/body/spirit.

Meditation: Based in classic Zen approach, just sitting, we attend all moments with curiosity and kindness. Experienced meditators and novices welcome.

Guided Inquiry: Through various awareness practices, learn to identify unhelpful mind/body habits, uncovering the somatic basis for becoming unbound from the past.

The Embodied Life: The intention to live these qualities, expressed through presence, awareness, authenticity and vitality.

Please bring a blanket, mat, or pad to lie on for the ATM movement lessons, alternately there is the option to sit on a chair.

Click here for the flyer with full information & registration form for these events

About the Instructor: Russell began his study of Zen meditation and somatic psychology in 1969. He was personally trained by Moshe Feldenkrais and has been teaching since 1975. He currently leads seminars, retreats and trainings in The Embodied Life throughout the world. For more information about Russell go to RussellDelman.com

Feldenkrais® Awareness Through Movement Classes®
For detailed information about other local classes, please contact the individuals below for scheduling and availability:

Bend:

Focus Physical Therapy
901 NW Carlon Ste 3, Bend
Dwight Pargee, MS, GCFP
email: spigee@aol.com
788-9232

Teresa Sabo
jetpage1@yahoo.com
815-5292

The Peaceful Heart
29 NW Greeley Ave, Bend
Anita Elsey, GCFP
email: Danitainc@coinet.com
408-3731

Sisters:

Greenridge Physical Therapy
Locust St, Sisters
Michelle Morseth, MA,GCFP
email: m.morseth@att.net
504-0494

 

 

 

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404 NE Penn, Bend OR, 97701
(541) 318-7041

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