We are happy to announce our new additions
to our community programs. Most programs are available as part of your
physical therapy or at a reduced private-pay rate. We offer this as
an incentive to support your commitment to wellness.
with Allison Suran, PT, GCFP
No Pain / Life Gain
Chronic Pain Class series
When: Fridays at Lunch from 12-1pm
May 10th, 17th, 31st, 2013
Bridge Physical Therapy
Cost: Participation is free (voluntary
donations accepted for Healing Bridge's hippotherapy program so
that underinsured children needing physical therapy can pursue
the gains they experience on horseback through Healing Reins.)
Registration: Space is limited, please
call us at (541) 318-7041 to register
here to view the flyer with full details.
NEW! Ease Your
Too many of us either know what to do to release our
pain and dont do it, or have no idea how
to help ourselves in the first place. This class gives you the
opportunity to both learn and practice. Instructor Allison Suran
draws from her 25 years as a Chronic Pain Specialist and introduces
you to easy techniques to help you live your life with less pain
and more ease.
Each lunch hour class consists of two to three 10-15 minute,
scientifically proven pain-reducing practices led by Allison Suran
Gentle Feldenkrais® movement lessons
Cost: Payment is on a donation
Tuesdays at Lunch from 12-1 pm on June 4th, 11th, and 18th.
Where: Bend Karate Club, 205 NE Revere Street, Bend
Call us to reserve your spot. Drop-ins welcome only as
space is available. (541) 318-7041.
Click here to download
Held Through Bend Park and Recreation District at the Bend Senior
Please register 3 days prior to start date.
Cost: $36 In-District, $49 Out-of-District
Wednesdays in June from 12:00-1:30. June 12th, 19th, and 26th
Bend Park and Rec: 541-389-7275
click here to view the flyer
and registration page
average person needs seven to nine hours of sleep per night. And
yet more than 50 percent of us get less than seven hours. Is stress,
pain, poor habits, or just too much to do keeping you up at night?
good sleep is essential to your health. While youre asleep
important activities are happening that result in improved tissue
healing, reduced pain sensitivity, appetite regulation, mental
clarity, and emotional stability to name just a few. But sleeping
well is easier said than done. Healthy sleep just like healthy
exercise takes practice before you manage to do it right.
it time you figured out how to get the rest you need? Learn simple
sleep and relaxation techniques that you can start using today
to help restore your natural, peaceful sleep patterns.
are pleased to announce Russell Delman's Workshops have Returned! Early
registration discounts are available.
Delmonico is happy to answer any questions about these events.
Call her at 541-385-7437, or email: email@example.com
here for the flyer with full information & registration form for
you are curious about meditation and are looking for
a chance to dip a toe, we invite you to come to a
May 17, 2013
Charles Conference Rooms, Bend
you are new to meditation, you may want to
start with our weekend workshop in Bend:
St. Charles Health
Bend, OR 97702
$130 by 4/19/13
or $140 thereafter
or $120 if also attending the Breitenbush
you would like a more in-depth experience
with meditation and presensing practices,
consider our week-long workshop at Breitenbush:
if registering before 4/19/13
or $658 thereafter.
methods devoted to human potential emphasize
the importance of awakening to the present
moment. All that we long for: love, joy,
peace, harmony, truth - require the fundamental
capacity for PRESENCE.
seminar uses ancient and modern methods
for directly and simply uncovering our natural
capacity for being awake physically, mentally,
emotionally, in our everyday life.
Moshe Feldenkrais developed a sophisticated
neurological approach to learning, using
gentle movements to change patterns in the
brain. Movement lessons facilitate a sense
of wholeness whereby one is aware of thoughts,
feelings, sensations and movements and there
is harmony of mind/body/spirit.
Based in classic Zen approach, just sitting,
we attend all moments with curiosity and
kindness. Experienced meditators and novices
Inquiry: Through various awareness practices,
learn to identify unhelpful mind/body habits,
uncovering the somatic basis for becoming
unbound from the past.
Embodied Life: The intention to live
these qualities, expressed through presence,
awareness, authenticity and vitality.
bring a blanket, mat, or pad to lie on for
the ATM movement lessons, alternately there
is the option to sit on a chair.
here for the flyer with full information
& registration form for these events
Russell began his study of Zen meditation and somatic
psychology in 1969. He was personally trained by
Moshe Feldenkrais and has been teaching since 1975.
He currently leads seminars, retreats and trainings
in The Embodied Life throughout the world. For
more information about Russell go to RussellDelman.com
Feldenkrais® Awareness Through
detailed information about other local classes, please contact
the individuals below for scheduling and availability:
901 NW Carlon Ste 3, Bend
Dwight Pargee, MS, GCFP
29 NW Greeley Ave, Bend
Anita Elsey, GCFP
Locust St, Sisters
Michelle Morseth, MA,GCFP