As seen on Good Morning Central Oregon, our latest Awareness Through Movement online class is about learning to "feel" each individual vertebrae and the overall support and position of your spine to provide true "core" support for your posture. Click the image on the right to go to the lesson, which you can read, or listen to. When you're done, or if you'd like to explore further, please feel free to click on one of the other FREE online classes below.		NEW!
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