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As seen on
Good Morning Central Oregon, our
latest Awareness Through Movement online class is
about learning to "feel" each individual vertebrae
and the overall support and position of your spine to provide true
"core" support for your posture.
Click the
image on the right to go to the lesson, which you can read, or listen
to.
When you're
done, or if you'd like to explore further, please feel free to click
on one of the other FREE online classes below.
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