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Progressive Relaxation
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Relaxing your body and your mind, this exercise is a perfect prelude to sleep. Also contains tips for incorporating mini "relaxation breaks" during your day, so you can more easily slip into restful sleep each night.
You can listen to the exercise online by clicking the
triangle (play) button below.
This file is also available for you to
download to your own computer or MP3 player.
Download the file by clicking
here - file size is 2.6M.
You can read a text version of this exercise by clicking here.
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