Healing Bridge Physical Therapy - World Environmental Day

Wellness Concept

World Environmental Day
June 5th

From the Healing Bridge Physical Therapy
June 2010 Wellness Notes

by Annette Cyr BA, PTA

Tips to care for our environment that will also take care of you.

1.	Plant a tree and breathe easier.
2.	Drive less by walking or biking to your destination. Strengthen your body as you decrease carbon emissions.
3.	Get your exercise by volunteering for community clean up projects. Such as, river trail clean ups and Oregon Coast trash pick up.
4.	Recycle, recycle, and recycle. Enough said.
5.	Buy local food when possible such as Farmers market and locally owned stores. This food is fresh, delicious and requires minimal transportation.
6.	Plant a garden and enjoy the fruits of your labor. Gardening is a stress reliever and gives us a chance to connect with the earth. Enjoy the fresh air, the quiet and the exercise.
7.	Purchase clean energy for you home through blue sky energy, which is primarily wind and solar powered. Do your part to help with global warming and stay cool!!

"Treat the earth well: it was not given to you by your parents, it was loaned to you by your children. We do not inherit the Earth from our Ancestors, we borrow it from our Children."

Native Indian Proverb

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