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Wellness Concept

Look on the Bright Side Day

From the Healing Bridge Physical Therapy
December 2010 Wellness Notes

by Zeyla Brandt, PT

"Bah Humbug!" (Charles Dickens, "A Christmas Carol")

The holidays can be a joy filled and wonderful time, but it cannot be denied that they are also stressful, with parties and celebrations, gifts to give, bills to pay, and crowds everywhere. Scrooge, a character in Dickens' play was particularly affected by this malady. The "bah humbugs" can affect even the most calm and organized amongst us, resulting in anxiety and stress.

December 21st is Look on the Bright Side Day. This, the shortest day of the year, has the fewest hours of daylight. This raises the risk of Seasonal Affective Disorder (SAD) due to reduced amounts of light entering our eyes. This can be eased by exposure to specific light frequencies to simulate sunlight. This should probably not be undertaken without medical supervision. However, we can choose to be optimistic, and believe you will join us in looking on the bright side of life. This way we can reduce the impact of the stress of the season.

One of the biggest stressors at this time of the year is an over-filled schedule. Add fatigue, financial concerns, unrealistic expectations and family obligations, and the stage is set for some "festive" melt-downs.

Tips and tricks

  • Identify the specific causes of your holiday stress. Then do what you can to address those issues. Let go of perfection. Set realistic expectations for yourself.
  • Make a list. Write down your wish list of things you'd like to accomplish and ruthlessly cut it down to things you must do.
  • Talk to a friend , which helps to relieve holiday stress and anxiety.
  • Let others help, including your children or grand-children.
  • Get in some exercise and eat a healthy diet
  • Recharge. Take time to go someplace quiet to recharge your batteries. A quick, free idea: Go into an empty room in your house, hang a "do not disturb" sign on the door, and do some stretches while listening to some soothing music or a sounds of nature CD. Or even pop in a Feldenkrais CD and reap the benefits.
  • Talk to your doctor about the potential benefits of Vitamin D supplements.

Merry Christmas and Happy Holidays to all!

 


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