Healing Bridge Physical Therapy - Celebrate July 4th

Wellness Concept 10 healthy tips for the 4th of July From the Healing Bridge Physical Therapy June 2010 Wellness Notes
Celebrate the 4th of July and remember to stay healthy! Fill up on 2 glasses of water before having that hamburger smothered with all the fixings. Park your car down the street from Pilot Butte and then walk to the base to watch the fireworks. Go for a walk up Pilot Butte on the 5th and see where they put out all the potential fires. Drink plenty of water eat lots of fresh fruit. Celebrate the 4th and stay cool by making red, white and blue water balloons and having a fun water balloon fight. Wear sunscreen and re-apply frequently. Make sure to practice safe firework lighting techniques and watch children at all times. Take time to call a loved one and wish them a happy 4th of July. Walk around while chatting so you get some exercise too. Enjoy the festivities by going to the parade and walking with your children and/or your pets. Give thanks for your freedom and that in the United States we get to make our own independent choices - and even though they may differ from our neighbors, we can still share a good talk at the mailbox, watch each others pets when we're out of town, and share the holidays that make us uniquely American. Make a red, white and blue smoothie 1c. lowfat vanilla yogurt ½ c blueberries ½ c. strawberries ¼ c. ice, blend and enjoy.

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