From the Healing Bridge Physical Therapy
Spring 2003 Newsletter

Running from your pain is like running from your shadow.

If you’re still breathing, you’re succeeding. If you’re holding your breath, let it go. Breathe!

Exercise is nourishment for the mind, body and soul.

If taking a simple pill or remedy seems too good to be true, it is.

Your body was made for moving, find something you enjoy doing, and do it. Your mind was made for thinking, use it. Your soul was designed for seeking, open your heart. And remember to use your mind to remind your body to move towards seeking the best life possible!

Stop signs and street lights are perfectly designed to create pauses in our busy lives.

Catch the compulsions of your busy mind, come back to the moment, and let your body relax.

When you have enough pain, you’ll seek the right changes.

You insist on exceptional food. How about expecting exceptional healthcare?

If you don’t take care of yourself, no one else will.

Remember that “Health is not simply the absence of sickness.” (Hannah Green)