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Take five minutes a day in quiet, contemplative time. |
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Get in tune with nature, flowers, birds… |
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Balance your work with an equal amount of fun. |
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Get plenty of sleep. |
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Dance like there’s no tomorrow. |
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Do something solely for you. (Sabrina) |
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Practice silliness. (Allison) |
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Go for a walk during your lunch break. (Sharlene) |
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Spend time with people and pets you enjoy. (Jennifer) |
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Don’t answer mail, email, or phone calls that are unnecessary. |
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Everyone is coping with stress the best way they know how, so hold compassion for others less patient, fortunate, kind, caring, and considerate than you. |
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