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Take five minutes a day in quiet, contemplative time.
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Get in tune with nature, flowers, birds
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Balance your work with an equal amount of fun.
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Get plenty of sleep.
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Dance like theres no tomorrow.
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Do something solely for you. (Sabrina)
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Practice silliness. (Allison)
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Go for a walk during your lunch break. (Sharlene)
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Spend time with people and pets you enjoy. (Jennifer)
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Dont answer mail, email, or phone calls that are unnecessary.
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Everyone is coping with stress the best way they know how, so
hold compassion for others less patient, fortunate, kind, caring,
and considerate than you.
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