From the Healing Bridge Physical Therapy
Winter 2003 Newsletter

by Annette Cyr, PTA

Identify what is important for you. Pinpoint what you want to introduce, change, or eliminate.

How manageable is it? How realistic are your desires and what is your commitment level?

Make realistic, obtainable goals. Commit to just 1 or 2 behavior changes that will support your goal.

Begin with small changes.

Make changes in incremental steps. Don’t expect overnight success.

Stay motivated with self reward and praise. Look for things such as books, music, etc. to keep you inspired.

Replace the old behavior with something new: A deep breath, quote, prayer, or happy memory. Or you could start a new exercise, eat healthy food, or initiate a phone call to a friend.

Repetition is powerful. The more you do something the easier it becomes. Repeating daily the action or behavior that instills a new habit is very effective

Use self feedback as a way to measure your successes, perhaps on a weekly basis. Also, ask friends or family members to offer feedback.

Establish a support system. Share your goals with friends and family, and attend meetings, classes, & support groups.