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Identify what is important for you. Pinpoint what you want to
introduce, change, or eliminate.
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How manageable is it? How realistic are your desires and what
is your commitment level?
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Make realistic, obtainable goals. Commit to just 1 or 2 behavior
changes that will support your goal.
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Begin with small changes.
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Make changes in incremental steps. Dont expect overnight
success.
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Stay motivated with self reward and praise. Look for things such
as books, music, etc. to keep you inspired.
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Replace the old behavior with something new: A deep breath, quote,
prayer, or happy memory. Or you could start a new exercise, eat
healthy food, or initiate a phone call to a friend.
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Repetition is powerful. The more you do something the easier
it becomes. Repeating daily the action or behavior that instills
a new habit is very effective
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Use self feedback as a way to measure your successes, perhaps
on a weekly basis. Also, ask friends or family members to offer
feedback.
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Establish a support system. Share your goals with friends and
family, and attend meetings, classes, & support groups.
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