 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
|
 |
| • |
Stretch your calf muscles every day! |
| • |
Throw out those high heels! |
| • |
Wash your feet, especially between the toes! |
| • |
Keep toenails trimmed. |
| • |
Check for open sores or signs of infection – use a mirror to help you see the bottom. |
| • |
$5 flip-flops are not good for hiking! |
| • |
Buy shoes specific to your feet – not everyone needs arch support. |
| • |
Feet change with age, so check your size once a year. |
| • |
Draw the alphabet with your feet to help maintain good ankle range of motion. |
| • |
Elevate your feet at night to help with circulation and decrease swelling. |
