Healing Bridge Physical Therapy

Wellness Concept Parents Day - July 25 From the Healing Bridge Physical Therapy July 2010 Wellness Notes By Nicole Davis, Patient Care Coordinator
Let us celebrate!! We actually have the gift of bringing little people into the world to laugh with, train and love. Parental tips for healthy living Run and see if your kids can catch you. This is a great way to play and also get exercise for both you and your child. Plant a vegetable garden and let your child care for it, by watering and weeding, then make a huge plate of fresh veggies and celebrate your labor together. Make sure that you take your vitamins and get plenty of rest-this is good parental modelling. When life gets tortuous go to the local pool and swim laps…Not YOU silly, the children! Find and cultivate a skill that you can become the expert in! With children, adults need one thing that they can ALWAYS WIN!! Remember….take a deep breath, smile and learn to say "because I said so!" Calmly! Always remember; kids know everything but "Google." No more having to tell your child, "I don't know," now you can just "Google" it. Enjoy your children and send them to Grandma's and Grandpa's when you need a break. Then enjoy a nice long walk and warm bath for yourself.

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