From the Healing Bridge Physical Therapy
Spring 2006 Newsletter

Stretch your calf muscles every day!

Throw out those high heels!

Wash your feet, especially between the toes!

Keep toenails trimmed.

Check for open sores or signs of infection – use a mirror to help you see the bottom.

$5 flip-flops are not good for hiking!

Buy shoes specific to your feet – not everyone needs arch support.

Feet change with age, so check your size once a year.

Draw the alphabet with your feet to help maintain good ankle range of motion.

Elevate your feet at night to help with circulation and decrease swelling.